Sports Massage

 

Sports Massage, also known as Remedial Massage, is for anyone who has a physical injury or condition that affects the way in which they move or stand, or impinges on the way that they go about their daily life. This can be caused playing a sport, or as a result of an accident, work-related injuries, to providing relief from symptoms of physical and degenerative conditions. Appointments can be booked for 60mins. 

A Sports/Remedial Massage session usually includes more than just deeper massage techniques, hence the distinction - it may include tests to assess the quality and range of your movement and muscle function, some form of movement or postural analysis and some orthopaedic testing if required.

 

Treatment usually involves having you lie in a variety of positions, and may combine deep tissue bodywork with very effective advanced non-oil based massage techniques, including:

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- Muscle Energy techniques - to increase the flexibility and point of stretch of your muscles - basically enables muscles to move further than they could originally.

- Neuro Muscular techniques - to break down scar-tissue (due to damage), adhesions (knots) and Trigger Points within muscles that can be very tender to touch, and/or cause pain on movement of the muscle, and sometimes referred pain.

- Soft Tissue Release - to further stretch muscles that cannot be stretched effectively through normal massage, and reset muscle tone.

- Myofascial Release - to release restrictions in fascia, which can limit movement and flexibility, cause pain and compress on nerves, so that the muscular and skeletal systems may re-align.

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SPORTS AND REMEDIAL MASSAGE

 

Sports and Remedial Massage 60 mins           £70

Sports and Remedial Massage 90 mins         £100

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Meet our Sports and Remedial massage therapists

 

Click on each name to find out what they do, and how they do it - and what else they offer!

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Sports and Remedial Massage therapists:

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• Daniela Brogna

  • Also offers Deep Tissue, Pregnancy and Post Natal​ Massage​

• Yvonne Abel

  •  Also offers Acupuncture and TuiNa​

• Marie Cotel

  • Also offers Manual Lymphatic Drainage, Herbal Medicine, Hot Stones, Holistic, Deep Tissue, Pregnancy and Post Natal Massage​

• Hazel Freeman

  • Also offers Holistic, Deep Tissue, Hot Stones, Pregnancy, Indian Head and Natural Face Massage​

• Auste Mickunaite

  • Also offers Osteopathy, and Pilates 1-2-1 for Functional Movement and for Pre/Post Natal​ 

• Seamus Gallagher​

  • Also offers Bowen Technique

• Fiona Le Vien​

  • Also offers Deep Tissue and Thai Yoga Massage, and Alexander Technique ​

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To book Sports Massage click below:

• 60 mins

• 90 mins
   

To book Remedial Massage click below:

• 60 mins

• 90 mins

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