TRE™ - Tension & Trauma Release Exercises

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TRE™ a healing approach created by Dr. David Berceli who discovered whilst working in war zones that humans naturally shake to release stress from their body.

As a culture we have forgotten this primal, effective way of coming out of survival states such as fight/flight/freeze as we often see shaking as a sign of weakness. However, shaking supports our bodies to feel lighter, connected and more resilient to life stressors.

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How does TRE™ work?

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We begin with 7 gentle grounding movements which activate specific muscle groups related to the body's fight, flight, or freeze response. This turns on a natural tremor response (just like animals) which helps the body release tension and calms the nervous system down.

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Benefits

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TRE™ can help reduce stress, anxiety, and body tension, as well as address symptoms of PTSD and other trauma-related issues including dissociation and chronic fatigue. It can improve sleep quality, reduce pain symptoms, aches and menstrual cramps, and increase overall emotional resilience and connection to the body.

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Book your first session with Tara here.