IFS  - Internal Family Systems 

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IFS is a global evidence based healing approach that comes highly recommended by leading experts including Dr Gabor Maté, Dr Rangan Chatterjee and Dr Bessel van der Kolk to name but a few. 


 

The basis of IFS is that we all are naturally made up of parts or sub-personalities and this is what makes us remarkable human beings. However, if you’ve experienced trauma and/or attachment injuries, your parts have likely taken on certain roles and burdens that are no longer needed moving forward. 

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During sessions we invite parts to speak for themselves and share their positive intentions even if their external behaviours seem less than favourable to other parts. By learning how parts have acquired their various roles and appreciating their long standing service, parts begin to transform and work together more harmoniously. 

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In IFS sessions we also encourage the development and leadership of the inner ‘Self’ who is akin to a compassionate caregiver who can support parts to return to their natural states of being before life events shaped them into their extreme roles.

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Book your first session with Tara here.