Initial consultation 90 mins £75
Follow up session 45 mins £55
1 x initial consultation + 2 x follow-ups = £195
1 x initial consultation + 2 x follow-ups + 2 Yoga Therapy (at the Studio) = £215
Yoga Therapy for Postpartum Recovery:
Natasha is a qualified Health Coach, Yoga Therapist and mum who supports women in their postpartum recovery.
She is passionate about nurturing the well-being of mothers, as she believes this is a vital cornerstone in raising healthy families, communities and societies.
During her first year postpartum, Natasha witnessed the silent struggle that frequently leaves mothers feeling isolated and unassisted, which is why she feels personally devoted to offering nurturing support through holistic health coaching. She provides knowledge, guidance and resources for mothers to take agency of their own health and well-being.
Natasha's approach is naturopathic, holistic and gentle. She guides mothers towards reclaiming their postpartum journey by working together to craft personalised health plans, incorporating accessible steps that nurture recovery through nutrition, mindful movement, and pragmatic strategies to navigate the shifts of motherhood. During her initial consultation, she will take a full health history and prepare a health plan for mothers to start implementing changes towards improving their health straight away. As part of the health plan, she provides resources as well as tailored Yoga Therapy. She strongly encourages clients to book at least two follow-up appointments to review and adapt health plans, as she is committed to supporting and encouraging mothers every step of the way.
Natasha trained at The College of Naturopathic Medicine, she is fully insured and a registered member of the Association of Naturopathic Practitioners (ANP) and the UK & International Health Coaching Association (UKIHCA). She is also certified with the NHS Personalised Care Institute (PCI), and she is a qualified Yoga Therapist for Empowered Pregnancy, Birth and Postpartum Recovery, and trained with Uma Dinsmore-Tuli. She consistently engages with the latest scientific research in health through seminars, courses, and workshops, to provide the most up-to-date and effective support.
Natasha also offers weekly classes of Yoga Therapy for Postpartum Recovery at The Little Escape Studio - see www.thelittleescapestudio.com/yoga