Heather is a Cognitive Behavioural Therapist who works integratively with Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness approaches. She has a particular interest in working with Depression and Low Self Esteem.

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Heather’s approach begins with helping you to make sense of what is truly important to you and keeping those values at the centre point of therapy. She will work with you to gain insight into where you feel stuck and help you build lifelong skills to break free of old habits and live with greater wellbeing. As well as supporting you to make changes, Heather is passionate about supporting her clients to gain deeper self-acceptance and break free of self-critical patterns.

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Cognitive Behavioural Therapy is an evidence-based therapy for many common mental health difficulties and Heather will work with issues such as:

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* Obsessive Compulsive Disorder

* Social Anxiety

* Panic Disorder and Agoraphobia

* Specific Phobias

* Generalised Anxiety Disorder

* Health Anxiety

* Post-Traumatic Stress Disorder

* Body Dysmorphic Disorder

* Stress

* Depression

* Low Self Esteem

 

Heather has seven years experience working as a Psychological Therapist in the NHS and completed her Cognitive Behavioural Therapy Training at the Institute of Psychiatry at Kings College London in 2019 which is considered the Gold Standard for Cognitive Therapy training. She is currently completing her training in Mindfulness Based Cognitive Therapy through the Sussex Mindfulness Centre.

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Heather is available at The Little Escape on Fridays 9-11am.

You can read more on what she offers through her profile: https://www.psychologytoday.com/gb/counselling/heather-grey-london-eng/926005 or email her heathergreycbt@gmail.com if you want to arrange a free 15 minute consultation.

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Membership/Governing Bodies

BABCP – Fully Accredited member since 2021