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Contact Amy for appointment availability and costs.


Fridays 11am-6pm 



Amy is a Clinical Hypnotherapist and NLP Practitioner focussing on mindset management and emotional health with a specialist interest in female health, particularly premenstrual conditions such as premenstrual dysphoric disorder (PMDD), severe PMS and menopause management. 

Her methods are patient, non-judgmental, solution-focused & highly effective. She has a warm, personable, and unique approach to help you empower yourself to take the steps and action needed to get over any hurdles and to live a more fulfilled life.

Did you know it’s physically impossible to be anxious and calm simultaneously? Or that the brain doesn’t know the difference between thought/imagination and experience/reality? Neurochemically, our bodies respond in the same way. With that in mind, you can see how powerful and beneficial hypnosis can be to make significant changes in your life. 

She draws on a range of traditional and more modern techniques based on psychological and neurological evidence, and over time she has analysed what has had the most transformational impact on her clients and has developed her own, ever-evolving treatment structure based on seven crucial elements that she believes are necessary to nurture in order to live a balanced, fulfilled and thriving life.

Amy works with women and AFAB individuals, helping them empower themselves to take healthy control over their thoughts, behaviours and emotions by harnessing the power of the unconscious and subconscious minds as well as the conscious. 

 She treats issues such as: 

  • Female health - special interest in PMDD and menopause (mental, emotional and physical symptoms)

  • Big decisions/life's 'crossroads'/ life changes 

  • Confidence & self-esteem

  • Career changes & business goals

  • Relationships

  • Managing burnout and prevention

  • Building a healthy relationship with alcohol

  • Sleep issues

  • Rage & anger

  • Anxieties & fears

  • Stress management

  • Pain management

  • Overwhelm

  • Clarity & organisation 

  • Specific goals such as jobs, new diet, study etc


She graduated from Central Academy of Clinical Hypnosis with a Practitioner Diploma in Clinical Hypnotherapy which is considered the Gold Standard of training and approved by the British Psychology Society for CPD. She is also a member of the General Hypnotherapy Register (GHR), Association of Neuro-Linguistic Programming (ANLP) & the Complementary & Natural Healthcare Council (CNHC).

Amy is available at The Little Escape on Fridays 11am-6pm. You can check out her range of services and book directly through her website or if you have any questions you can contact her directly on email

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